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Tips From Heidi Klum: What Gentle Exercise Women Aged 40+ Need

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Tips From Heidi Klum: What Gentle Exercise Women Aged 40+ Need
Tips From Heidi Klum: What Gentle Exercise Women Aged 40+ Need
Video: Tips From Heidi Klum: What Gentle Exercise Women Aged 40+ Need
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Model Heidi Klum, even after self-isolation, remained stunning. A woman does not exhaust herself with training and diets, but simply performs simple exercises that are available to everyone

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Very soon Heidi Klum will celebrate her 48th birthday. Even at this age, she remains one of the most beautiful women in the world. And her every publication on the Instagram social network proves that you can look attractive at any age, the main thing is to want it. The model brings up as many as four children, but her figure lines always remain flawless, what is the secret of such attractiveness?

At the end of 2020, Heidi gave a pre-New Year interview for a large British publication. It was in a conversation with journalists that it became clear what exercises should be done by all women over the age of 40 in order to maintain themselves in excellent physical shape.

“After forty years, I was specifically recommended to do exercises with the so-called weak impact every day. I don't need special diets and grueling workouts in the gym. " - Klum admits.

The model says that there are a huge number of such exercises, but swimming in the pool, exercises with a hoop suited her best. And the most unexpected thing is trampoline exercises!

“Of course, jumping on a trampoline is very short-lived, but it gives the effect of vivacity and energy. But for me the most important thing is that they keep their shape perfectly” - says Heidi.

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The model also shared a secret for those who live in their own home and have the opportunity to install a pool in the yard.

“My big salvation during the pandemic was the pool, I swam 20 laps daily. And you know what? It turns out to be much better than any treadmill” - says the model.

It is worth noting that the pool in Heidi's courtyard has an impressive size, so it was about long training sessions.

Of course, the celebrity understands that not everyone can afford a luxurious pool or personal gym, so she gave advice to all women who want to look attractive at any age. For example, anyone who wants to can do a hula hoop, squat every day, and jump on a small trampoline. Such simple exercises are available to absolutely everyone in a small apartment.

And we note that the woman is married to musician Tom Kaulitz, who is 16 years younger than Klum! A woman should really watch her figure in order to delight her young lover every day.

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